Where and when were you born?
I was born in Ukraine, in a small town called Solotvino. Although it was part of the former Soviet Union, it is mostly a Romanian town.
What is your profession?
Model, and personal trainer.
Were you involved in sports or fitness prior to figure and how did you get started with weight training?
I seriously started to lift about 10 years ago. But I always loved the idea of being strong, of matching up to the guys in school. I would challenge the boys to sprints, push ups, and whatever other athletic event I could showcase my skills. I guess I have a very competitive spirit.
2005-1 place Rookies Brazil
2005-1 place IFBB contest State of Rio de Janeiro, Brazil
2006-overall champion. Amateur European championship WFF
2006- Overall Winner - Pro Champion European Championship WFF
2007- 3rd place Brazilian Nationals IFBB
2008-1st place Rio State IFBB
2008- 3rd Place Brazilian championship 2008( I was completely robed)
2006 professional European WFF Championship.
Please tell me something about your training routine (i.e.: how many days per week / training split /cardio, etc.)
I work out 5 times a week in the off season , and 6x per week when I'm training for a show. I hardly ever do cardio as I have a very fast metabolism that tends to lose weight rapidly.
Typically my routine goes something like this:
Monday-legs
Tuesday- chest + shoulders
Wednesday- back + biceps
Thursday- hams+gluts
Wednesday -shoulders + triceps
Saturday back+ biceps
I think my arms, my back, and my gluts are my strongest points. However, what really makes me stand out from other competitors is my back side.
I am not as most of the people think looking at my photos, I might look strong in each and every way, but actually I am an extremely sensitive person.
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